The Calm Place★ 4.4 (26 reviews)300 Kenmount RdOpen today until 9:00 PMView clinic

Maria Hillier, ND

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CounsellingSt. John's

About Maria

Maria Hillier is a Certified Yoga Therapist (C-IAYT, International Association of Yoga Therapy) and an experienced Yoga Teacher (500RYT, Yoga Alliance) with training in Hatha and Vinyasa, Yin, Restorative, Yoga Nidra, Chair Yoga and Pain Care Yoga. As Yoga Therapist, Maria is dedicated to helping individuals with mental, emotional and physical health challenges using evidence-based and trauma-informed practices. Her approach integrates a variety of Yoga Therapy techniques, including gentle yoga and mindful movement, breath awareness and regulation, guided relaxation, meditation and mindfulness, visualization and restful restorative yoga. Maria’s approach is one guided by fostering calmness and peace and facilitating self-compassion and kindness. Maria has experience working with individuals experiencing anxiety, stress, chronic and persistent pain, trauma, along with other health challenges. Within her sessions, Maria’s goal is to help clients explore the practices offered in a way that suits their unique needs, challenges and goals in an accessible, inclusive and welcoming atmosphere. Everyone is welcome to Yoga Therapy; no prior yoga experience is required. Prerecorded video and audio of the Yoga Therapy tools and techniques covered in sessions are made available to individuals to support your practice at home. Maria's sessions are covered under Naturopathy with most health insurance providers, with some exceptions including Medavie Blue Cross, Industrial Alliance and Equitable Life.

Services & prices

4 options across 3 treatments

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Openings checked 5 hr ago

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5 Oct 1 opening

1 opening on 5 Oct · 5 in the days ahead

1 opening on 5 Oct · 5 in the days ahead

Afternoon

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The Calm Place

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(709) 733-2256

Open today until 9:00 PM

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