About MacKaela
Name: MacKaela Jason
Title: Registered Counselling Therapist Candidate
Credentials: BA Psychology, Masters in Counselling Psychology.
Whether you're feeling anxious, overwhelmed, or a little lost, you don't have to navigate it alone. Sometimes, the process of starting therapy can feel daunting. You may wonder whether therapy will help, feel pressure to have everything figured out, or struggle to see a clear path forward.
I offer a compassionate, collaborative space where you can develop the tools to manage emotions, improve relationships, and move toward a life that feels more grounded and aligned. I support individuals facing anxiety, depression, life transitions, and relationship concerns. My approach is holistic and tailored to each person's unique experiences, needs, and goals. My work is grounded in mindfulness and acceptance-based approaches, drawing from ACT, EFT, CBT, and DBT.
Together we'll focus on building emotional awareness, understanding your inner experience, and developing practical tools to navigate life's challenges. I strive to create a safe, welcoming, and comfortable environment where you feel supported and understood. By prioritizing the therapeutic relationship and meeting you where you are, we can work toward fostering a life that feels more authentic, connected, and aligned with what matters most to you.
EXPERIENCE: Registered Counselling Therapist Candidate. I hold a Masters of Arts in Counselling Psychology at Yorkville University, and a Bachelor of Arts in Psychology from Saint Mary’s University. I have experience working closely with clients during the intake and consultation process—ensuring that care is always personalized, thoughtful, and supportive.
CLIENT FOCUS: Adults (18+)
TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EFT (Emotion-Focused Therapy) and Narrative Therapy.
Our work will blend practical strategies, emotional insight, and gentle self-exploration to help you manage symptoms and build a stronger relationship with yourself.
ISSUES: Anxiety, Depression, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress
MORE THAN JUST MY WORK: Favourite quotes: “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley
“Healing is not about finding closure, but finding peace within yourself.” – Brianna Wiest
Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honoured to support your journey.
Adult Session With Senior Clinician
2 optionsIntro Consultation CallNew patient
The purpose of this **FREE 15-minute phone consultation** is to help new clients find the best fit with a therapist before booking their first appointment. *This consultation takes place over the…
Openings checked 15 min ago
Book with MacKaela
Clinicly never charges you a booking fee.
23 Sept 4 openings
4 openings on 23 Sept · 14 in the days ahead
4 openings on 23 Sept · 14 in the days ahead
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Prefer the clinic’s own site?intentionaloutcomes.janeapp.com
Intentional Outcomes Counselling
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Direct billing accepted
MacKaela says they bill:
Blue CrossCanada LifeExtended health plansManulife