Regent Health Centre★ 4.9 (66 reviews)150 Locke St SOpens today at 9:00 AMView clinic

Lynn Bouffard

YogaHamilton

About Lynn

##CERTIFICATIONS - certified Yoga Therapist (IAYT) - registered Yoga Instructor (CYA) - CANFIT PRO certified ##BIO Lynn (she/her) is a Hamilton area based certified Yoga Therapist with the International Association of Yoga Therapists (IAYT), Yoga Instructor and Meditation Facilitator. Lynn's purpose is to serve all who want to benefit from yoga and as a veteran of the Canadian Armed Forces, feels a strong desire to work with the military, first responders and front-line health workers communities and their families. Lynn has always had a passion to help others reach their fitness and wellness goals. Her journey started in 1999, when during her free time, on a voluntary basis she led group fitness classes and gave personal training sessions. In 2014, after retiring from a 30-year career in the Canadian Armed Forces she discovered the profound effect a regular yoga and meditation practice has on the whole being: body, breath, mind, emotion and spirit. Having experienced the therapeutic effects of the Yoga Therapy process Lynn continues to practice daily to deepen and strengthen the genuine connection to herself and others. She draws on this personal experience to bring compassion, understanding and care to create a safe and trusting therapeutic relationship with her students (clients), where her meditation is the person in front of her. Lynn has a deep desire to help alleviate pain and suffering and promote improved health and well-being in others through the progressive, non-invasive, and complementary process of Yoga Therapy.

Services & prices

5 options across 5 treatments

First time, or a new issue

Gentle Yoga with Lynn

This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxation…

$2060 min

Yoga Nidra with Lynn

This class will begin with some gentle movements to release tension from the body and mind, followed by the Yoga Nidra. This class is designed to help you improve your quality of sleep, reduce…

$2060 min

Yoga Therapy - Check-in Session

$4530 min

Yoga Therapy - Consultation

In this initial session with Lynn you will work together to create your own personalized yoga practice. Typically, breathing practices, appropriate movements and stationary poses will be included.…

$12590 min

Been before

Yoga Therapy - Session

$9060 min

Openings checked 5 hr ago