Lisa Jefferies, RMT

A one-on-one session aimed at identifying areas of weakness and compromised range of motion. Therapeutic exercises assigned to improve strength, flexibility and range of motion. Also an excellent… more

A non-invasive therapy that focuses on harmonizing the craniosacral system, (including the head, neck and spine, and everything within), which is the core system of our bodies. This therapy works on… more

Introductory strength and stretching class.

Private yoga instruction

Chair yoga is a gentle and accessible form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It's perfect for all ages and fitness levels, making it an… more

Ease the week’s strain with a yin/yang-inspired yoga class, designed to heighten your awareness, sharpen your inner clarity, and leave you refreshed and balanced. Begin with a deep, invigorating… more

Improve Your Body with Fluid Movement Discover the transformative benefits of Stretching and preserve your mobility. This engaging 45-minute class combines fluid, active and passive stretches with… more

Embrace Stillness and Inner Peace Deepen Your Practice with Gentle Stretches and Mindful Serenity. This soothing session combines gentle, long-held yoga poses to release deep tension and enhance… more

A follow up appointment if you have had an initial CranioSacral treatment already. Focused treatment of a designated issue.