CARDIO PLUS is your calorie crushing workout. Expect cardio with this one and LOTS OF IT. But not just your typical cardio, we use various tools, various intervals and funky formats to get your heart…
CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style…
Our sculpt class with Rebecca is a BURRRRNER! A definite fan favourite. If you're looking for minimal cardio but strong body conditioning and chiseled muscles, this is it!
50 mins of strength endurance building, but to the beat. Expect to feel that slow burn come on and some good tunes to workout to.
FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising…
STRENGTH is an advanced, powerful and intentional class program built on progressive resistance training, slow and controlled rep isolation, muscle fatigue, and specific sequenced exercises that will…
TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with short cardio bursts, we work in all planes of…
TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with other tools, we work in all planes of motion,…
CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style…
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North Shore Sports Medicine
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