Lindsey is a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise Specialist with a whole-person approach to movement and wellness. With a deep understanding of how the body changes through different life stages, she specializes in pre and postpartum health, back and lumbopelvic pain, and injury rehabilitation. Lindsey is passionate about helping people feel strong, capable, and confident in their bodies - whether they’re recovering from injury, navigating pregnancy, or simply looking to move and feel better.
At InForm, Lindsey offers private, semi-private, and small group classes, including prenatal, postpartum, and regular Pilates, as well as strength training classes.
In 1:1 sessions, Lindsey takes time to get to know you through a comprehensive assessment, health history, and lifestyle overview. This allows her to create a truly individualized plan that reflects your goals, needs, and how you want to feel in your body.
A Pilates-inspired movement series to support your strength, stability, and connection throughout pregnancy.
This mat-based class is rooted in the InForm Method - combining mindful movement,…
60 min
InPower (Formerly Strength & Stability)
A strength training class designed to build functional power, core stability, and confidence - from the inside out.
InPower is a small-group strength class that blends full-body resistance…
