Peak Experience Counselling41105 Tantalus Rd Suite 122, Squamish, BC V8B 0N3View clinic

Lily Dias

About Lily

You can reach me at [(778) 770-1515] (tel:+17787701515) or [lily@lilyscounselling.ca] (mailto:lily@lilyscounselling.ca). I’m a Canadian Certified Counsellor with the CCPA who offers a steady, compassionate space to slow down and make sense of what you’re moving through—whether that’s stress, anxiety, burnout, relationship strain, or a general feeling of being stuck. In our work together, we’ll look not only at what’s happening on the surface, but also at the underlying beliefs, emotions, and patterns that may be shaping your experience. My approach is integrative, with an emphasis on mindfulness, Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT). Many clients appreciate that our work balances practical clarity with deeper self-understanding, so change feels meaningful and sustainable. In addition to formal training, my work has been shaped by years of contemplative and experiential self-inquiry. This perspective informs a way of working that values not just insight or coping, but deeper understanding of the patterns and inner experiences that shape how we relate to ourselves and others. I also offer sliding-scale spots when possible—feel free to reach out and inquire. INDIVIDUAL COUNSELLING I offer non-judgmental support for anxiety, stress and burnout, life transitions, substance use concerns, difficult past experiences, feeling disconnected from yourself, or simply wanting to understand better the patterns that shape your life. My goal is to work collaboratively with you toward greater steadiness, self-trust, and a clearer relationship with your thoughts, emotions, and experiences. COUPLES COUNSELLING I work with couples who want to improve their relationship, but find themselves repeating the same conflict cycles. Together, we’ll focus on strengthening emotional safety and communication, and on understanding what’s happening beneath reactions—so you can feel more connected and more like you’re on the same team. I'm happy to connect for a free consultation to answer any questions and see if we are a good fit to work together.