Vital Performance Care★ 5.0 (194 reviews)101 3 St SW #210Opens today at 9:00 AMView clinic

Liam Matheson

About Liam

My journey into health and fitness began with a long volleyball career, where injuries sparked my interest in biomechanics and injury prevention. This passion led me to personal training, combining my firsthand athletic experience with a desire to help others reach their fitness goals - whether recovering from injury or chasing high performance. After earning my bachelor’s degree in New Zealand, I quickly realized that true expertise requires ongoing learning. I pursued advanced education and hands-on experience, training a wide range of clients - from beginners to international-level athletes. Over seven years of in-person coaching taught me the value of real-time problem solving and communication across all ability levels.

Services & prices

8 options across 7 treatments

First time, or a new issue

VALD Testing Session - with a Strength Coach

Get a full hour of objective testing using a potential combination of our VALD Force Frame, VALD Force Plates, VALD Dynamo, and VALD Nordbord. The session will be tailored to you. Full report sent…

$16060 min

1 Personal Training Session

Train often? Memberships offer better rates and perks; ask us for details.

$12560 min

Complimentary Training Consultation

Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from…

2 options

15 min

Doubles Training

2 people with the same payee at the same time. Train often? Ask us about 10 packs!

$18060 min

Program Review

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for…

$25060 min

Small Group Training

Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.

$9060 min

Been before

Strength & Power Re-Testing

Re-assess your full-body strength, power, balance and/or asymmetries with tech 1+ months post initial assessment. Safe for all ages.

$10060 min

Openings checked 5 hr ago