Lea Sutherland
CounsellingOttawa
About Lea
Growth and transformation are largely based on an environment of compassion, safety, and collaboration. Throughout our journey together as an individual or as a couple, I provide a confidential therapeutic relationship marked by compassion, empathy, and authentic, genuine engagement.
I help individuals and couples examine their distress by working through their experiences, issues, or concerns to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and their relationships.
We’ll work together to both diminish your symptoms and associated distress, and then we’ll deepen our work to understand and change self and relationship issues underlying your concerns and symptoms. As an integrative therapist, I pull from modalities such as Cognitive Behavioural Therapy, Internal Family Systems, Mindful Self Compassion, Motivational Interviewing, and The Gottman Method.
I work with clients presenting with a variety of issues such as stress, anxiety, depression, trauma, shame, loss, grief, self-esteem, relationship difficulties, intimacy, and effective communication issues. I endeavor to help clients realize their potential for inner development, self-directed growth, and nurturing relationships. Ultimately, my goal in therapy is to facilitate and accommodate clients reclaiming their ability to make mindful choices and decisions, and to gain autonomy over their lives.
Couples Therapy
50 Minute Online Couples Therapy
Psychotherapy
50 Minutes of Online Psychotherapy
Openings checked 15 min ago
Book with Lea
Clinicly never charges you a booking fee.
Tue 22 1 opening
1 opening on Tue 22 · 2 in the days ahead
1 opening on Tue 22 · 2 in the days ahead
Morning
No account needed to see how to book this time.
Free cancellation up to 48 h before
Prefer the clinic’s own site?hoffmanpsychology.janeapp.com
Hoffman Psychology
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