Laura is an International Sports Sciences Association (ISSA) Certified Personal Trainer. She joined our team and coaches workout routines in a group fitness setting. She is enthusiastic and looking forwards to helping you achieve your fitness goals. To book individualized personal training sessions please enquire as these are not currently bookable online.
This class is ideal for: individuals returning to the gym, beginners, or those with limited mobility. The focus is on building general strength, balance, and coordination through low-impact…
$1560 min
High Intensity Functional Fitness
This class offers a dynamic workout experience, with intensity and style varying from session to session. Formats may include circuit training, partner workouts, classic strength routines, AMRAP,…
