I’m a Holistic Nutritionist and Bowen Therapy Practitioner, and I’ve been supporting people on their health and wellness journeys since 2017. As a mom of young children, I understand firsthand how busy, demanding, and sometimes overwhelming life can be, and I believe that taking care of yourself needs to be realistic and manageable. I’m passionate about helping people make small, meaningful changes that can have a big impact on how they feel and function. I’m a lifelong learner and continually expand my knowledge so I can bring current information, practical tools, and a holistic perspective to my work.
MY APPROACH My approach is simple: focus on what is realistic for you and build from there. Rather than overwhelming you with a long list of things you should be doing, I focus on manageable, actionable steps that can fit into your everyday life. Through holistic nutrition and Bowen Therapy, I look at the bigger picture and consider how nutrition, lifestyle, stress, and the nervous system may all play a role in how you feel. My goal is to help you understand your body, feel empowered by your choices, and make changes that are both sustainable and impactful.
WHO I WORK WITH I work with people looking for gentle, holistic support for a wide range of everyday health concerns and wellbeing goals. Bowen Therapy may be helpful for concerns such as muscle and joint discomfort, back and neck tension, headaches, stress, sleep challenges, and general physical tension, as well as supporting nervous system regulation and relaxation. Whether you’re dealing with a specific concern, feeling run down, navigating stress, or simply wanting to feel better in your body, I meet you where you are and work with you to find practical ways forward.
A PERSONAL NOTE Outside of my work, I love spending time with my two children and enjoying the simple things that bring us together. You’ll find me in the garden, growing and tending to plants, or in the kitchen cooking and creating meals for my family. I love that gardening and cooking connect us to where our food comes from and remind me that nourishment can be both simple and enjoyable. Family, nature, good food, and time spent together are a big part of what keeps me grounded. I believe that wellness isn’t about perfection—it’s about finding simple, meaningful ways to nourish yourself and enjoy your life.
Services & prices
3 options across 3 treatmentsSign in to see what you’d pay
First time, or a new issue
Been before
Openings checked 5 hr ago
