About Laura
Hi! I am a biracial, empathetic, compassionate, and caring therapist who will meet you where you are in your journey of healing. I know that the stressors we experience can significantly impact us. They can cause anxiety, recurring thoughts, and leave you struggling to move forward. This can affect our school, work, and relationships. I know that coping with and managing these challenges can be difficult. In therapy, we can work together to develop strategies to make things easier for you. I strive to take a genuine and warm, client-centred approach when working with clients.
Therapy is not “one-size-fits-all”, therefore, I will tailor my approach to fit your unique needs. I specialize in EMDR (Eye Movement Desensitization and Reprocessing). My work is also rooted in Cognitive Behavioural Therapy, mindfulness-based strategies, and trauma-informed care. My goal is to offer you a safe, nonjudgmental, and culturally sensitive space where we can collaboratively work to improve your well-being.
Having lived both internationally and in Canada, I have gained invaluable life experiences in empowering marginalized communities. I value authenticity, curiosity, and growth. Making the decision to start therapy is a courageous one, and I will be here to listen and support you on your unique path. I invite you to book a consultation so we can venture on your path of healing together.
- Often treats
- AnxietyBullyingCommunicationDepressionMood disordersPost-traumatic stress Disorder (PTSD)Racial IdentityRelationship IssuesSelf Esteem
+5 moreShow fewer
Sexual AbuseSocial Anxiety DisorderStressTraumaWorkplace stress - Sees
- Adults (18+) · LGBTQ2+ · Teens (13-17)
- Trained at
- Bachelor of Honour's Psychology with a concentration in Forensic Psychology · Master of Arts in Counselling Psychology
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- Registered with the College of Registered Psychotherapists of Ontario · Member with the Canadian Counselling and Psychotherapy Association
Brief Free ConsultNew patient
Virtual consult to gage whether we would be a good fit to work together to meet your goals
Individual Counselling Session
Individual Session In-person
4 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.05 ratings · Sun Life
Openings checked 54 min ago
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28 Sept 13 openings
13 openings on 28 Sept · 44 in the days ahead
13 openings on 28 Sept · 44 in the days ahead
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Prefer the clinic’s own site?laurapsychotherapy.janeapp.com
Laura AP Psychotherapy and Counselling Services
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