About Lara
Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social Work from the University of Manitoba and a Master of Social Work from the University of Calgary. I am a first generation immigrant from the Philippines.
I believe that people already carry strengths, insight, and resilience—even when life feels overwhelming or uncertain. My role is to help you reconnect with those strengths while offering practical support, compassionate listening, and space to explore what’s getting in the way.
I work from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 16–29) who may be navigating anxiety, emotional stress, eating disorder recovery, identity exploration, or major life transitions. I also bring experience working alongside immigrant and refugee youth, with a deep respect for cultural identity, lived experience, and the challenges that come with adaptation and change.
In our work together, I focus on building a strong therapeutic relationship grounded in trust, empathy, and collaboration. Sessions often include gentle problem-solving, goal-setting, and psychoeducation—always at a pace that feels supportive and aligned with your needs. I strive to create a non-judgmental, affirming space where you can speak openly, feel heard, and explore both challenges and possibilities.
People often come to me when they’re feeling stuck, overwhelmed, or unsure of their next steps. Together, we can work toward greater emotional balance, self-understanding, and confidence in navigating life’s complexities. I don’t believe in a one-size-fits-all approach—our work is shaped by your values, culture, and goals.
I would be honoured to walk alongside you on your journey.
Fully bilingual in English and Tagalog.
Areas of support include:
- Anxiety and stress management
- Eating disorders and relationship with food
- Self-esteem and self-worth
- Life transitions and identity changes
- Cultural adaptation and adjustment
- Family and relationship challenges
- Emotional health and resilience
First time, or a new issue
Family & Couples Counselling - Appointment [ ]
2 optionsFamily & Couples Counselling Session - Appointment [ ]
2 optionsConsult: Therapy Services (Adult (18+))
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
Consult: Therapy Services (Youth (14-18 y.o.))
This is a PHONE appointment. A Therapist will call you at the phone number provided at the time of your appointment.
Been before
Family & Couples Counselling - [ ]
2 optionsFamily & Couples Counselling Session - [ ]
2 optionsTHERAPY - [ ]
This appointment type is for clients booking a follow-up counselling session with their therapist.
2 optionsOpenings checked 5 hr ago
Book with Lara
Clinicly never charges you a booking fee.
23 Sept 2 openings
2 openings on 23 Sept · 16 in the days ahead
2 openings on 23 Sept · 16 in the days ahead
Evening
No account needed to see how to book this time.
Prefer the clinic’s own site?alittlenutrition.janeapp.com
A Little Nutrition
View clinicOpens today at 9:00 AM
Direct billing accepted
Lara says they bill:
Blue CrossExtended health plans