Yukon Spa★ 4.8 (132 reviews)366 King StClosed todayView clinic

Lana Welchman, Kin

About Lana

Lana Welchman is a Clinical Exercise Specialist, Recovery Coach, and owner of Rebalance Kinetics. She holds a Bachelor's in Kinesiology and is registered with the Canadian Kinesiology Association. Through a combination of active rehabilitation, myofascial release, kinesiotaping, and Neurokinetic Therapy, Lana specializes in unlocking chronic pain often caused by past injuries, poor movement patterns, and repetitive movements. She is dedicated uncovering the root cause of muscle and joint pain so you can move and live with balance and ease. You treatment will guide you through a comprehensive five-phase recovery program: 1. Reveal the root cause of your recurring pain. 2. Reprogram movement patterns your nervous system has created to compensate. 3. Rebuild your mobility and muscle endurance through an easy-to-follow exercise program. 4. Regain your fitness and strength with a progressive conditioning and exercise plan. 5. Retain your progress for life by building healthy habits. In addition to physical recovery, Lana offers virtual habit coaching to help you integrate and maintain these healthy practices into your daily routine. Regain confidence in your body and return to doing the activities you love!

Services & prices

5 options across 4 treatments

First time, or a new issue

Active Rehab/Conditioning @ Fitness Centre

Improve your conditioning through: - Cardiovascular Exercise Program - Regional Strengthening of affected area - Global conditioning program

$10560 min

Kinesiology - Exercise Session

Follow up exercise and movement session that may include exercise instruction, review, or modification and/or kinesiotape application -

$6030 min

Kinesiology Assessment & Treatment

For new clients, or if it’s been more than 12 months since your last appointment. Your treatment and program are based on your initial assessment and reassessments from baseline. Initial…

$12060 min

Been before

Kinesiology

45 minute follow up session after an initial assessment. Session may include: - Movement reassessment, progress review - music testing and treatment - Exercise program review/instruction -…

2 options

From $85 to $105 for 45–60 min — the cheapest and the dearest kinesiology appointments this clinic charges for.

Openings checked 3 hr ago

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Yukon Spa

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(867) 993-3529

Closed today

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