Thrive Psychotherapy★ 5.0 (12 reviews)743 Wellington Rd Ste 1Closed for the dayView clinic

Lalita Bains

About Lalita

ACCEPTING NEW CLIENTS. As your psychotherapist I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself. The foundation of my work is through a person-centered, trauma-informed approach. I specialize in working with clients aged 5 to adults. Concerns I support include, but are not restricted to are anxiety, depression, trauma, PTSD, self-esteem with a specialization in working with sexual and domestic violence. Therapeutic modalities I use in my work include EMDR, play therapy, CBT, DBT, solution-focused, ACT, and psychodynamic. When useful, I work using spiritual grounds of meditation, mindfulness, and reiki. I recognize how every individual person is unique, as are their needs. Working in collaboration with you, ‘we’ consider the focus of your therapy.

Often treats: AbuseADHDAdjustment disorderAdoptionAngerAnxietyBehavioral IssuesBody ImageBullying
+22 moreShow fewer
CommunicationConduct Disorder (CD)DepressionDomestic Abuse or ViolenceEmotion RegulationEmotional AbuseFears / PhobiasGrief, loss, bereavementMood disordersObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Post-traumatic stress Disorder (PTSD)Racial IdentitySelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSocial Anxiety DisorderSocial IsolationStressSuicidal ThoughtsTrauma
Sees: Adults (18+) · Children (under 12) · Teens (13-17)

Services & prices

9 options across 4 treatments

Child Psychotherapy SessionNew patient

FOR EXISTING CLIENTS ONLY. On-going counselling to support your needs and goals! If you are look to start therapy, please book an initial session. If this is unavailable online, contact…

2 options

$16060 min

Clinical Supervision Discovery CallNew patient

THIS OFFERING IS FOR THERAPISTS PRACTICING IN ONTARIO. Meet with Lalita for a free 15-minute call to see if her clinical supervision style and offering is right for you.

15 min

Psychotherapy SessionNew patient

This service is for new clients wanting to start their counselling journey. This session involves an initial assessment, which is a hollistic look into the individuals' life, exploring the past and…

4 options

$16060 min

ConsultationNew patient

15-minute phone consultation for new clients.

2 options

15 min