About Kritika
**Kritika Mehta, MSc, RP
She/Her | Young Adults and Adults | Trauma, Anxiety and Relationships**
LIMITED AVAILABILITY FOR NEW CLIENTS
You may be the person everyone relies on while privately feeling anxious, emotionally exhausted, or disconnected from yourself. Perhaps you have learned to keep the peace, carry other people’s emotions, or stay strong even when a part of you feels overwhelmed.
Kritika works with young adults and adults navigating anxiety, depression, childhood and complex trauma, relationship difficulties, people-pleasing, body image concerns, chronic pain, life transitions, and family or cultural expectations. She particularly supports women who want to understand and change patterns that may have been carried across relationships or generations.
Her approach is warm, compassionate, collaborative, and gently honest. Therapy with Kritika is not about being analyzed, judged, or told what to do. It is a space to slow down, understand what is happening beneath the surface, and make room for parts of yourself that may not have felt heard before.
Kritika draws from EMDR, expressive arts therapy, CBT, narrative therapy, solution-focused therapy, mindfulness, and parts-based approaches. Depending on your needs, sessions may involve conversation, practical strategies, creative exploration, or deeper trauma processing. Her work is trauma-informed, culturally responsive, anti-oppressive, and tailored to each client’s pace and lived experience.
As a South Asian immigrant therapist who has lived and studied in different parts of the world, Kritika understands that mental health, identity, family, culture, and belonging are often deeply connected. She aims to create a space where clients do not have to explain or minimize the cultural context surrounding their experiences.
Kritika has over 13 years of experience providing psychotherapy and more than 16 years of experience in the mental-health field. She offers virtual therapy across Ontario and in-person appointments in Vaughan.
You are welcome to book a complimentary consultation to ask questions and explore whether working together feels like the right fit.
- Often treats
- AbuseAngerAnger ManagementAnxietyBehavioral IssuesBody ImageBullyingChronic Pain or IllnessCodependency
+36 moreShow fewer
CommunicationDepressionDomestic Abuse or ViolenceEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaInternet AddictionLonelinessMedical DetoxMood disordersObesityPanic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSexual AbuseSocial Anxiety DisorderSpiritualityStressSubstance UseSuicidal ThoughtsTraumaWeight LossWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Children (under 12) · Teens (13-17)
- Trained at
- MSc Developmental Psychology, University of Lancaster (UK)
- Member of
- College of Registered Psychotherapists of Ontario
First time, or a new issue
Child Individual Psychotherapy Session
2 optionsIndividual Psychotherapy Session
4 optionsMeet and greet for Therapists - Supervision or Consultation
Choosing a supervisor can feel overwhelming, especially when several profiles resonate with you. In this 15 to 20 minute call, you’ll speak directly with me. We’ll talk briefly about your hopes…
Consultation
This complimentary 20-minute video consultation offers an opportunity to briefly discuss what you are seeking support with, learn more about the therapist’s approach, and ask any questions you may…
Parent Session
2 optionsTeen Individual Psychotherapy Session
2 optionsBeen before
Extended EMDR Session
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.017 ratings · Sun Life
Openings checked 2 hr ago
Book with Kritika
Clinicly never charges you a booking fee.
Tue 22 4 openings
4 openings on Tue 22 · 10 in the days ahead
4 openings on Tue 22 · 10 in the days ahead
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Afternoon
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Prefer the clinic’s own site?soulprismtherapy.janeapp.com
Soul Prism Therapy
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Direct billing accepted
Kritika says they bill:
Sun Life