Hi! I’m Kristy, a Registered Psychologist passionate about helping people navigate life’s challenges with compassion, clarity, and evidence-based care. Whether you’re feeling overwhelmed by anxiety, weighed down by trauma, stuck in patterns that no longer serve you, or simply longing for more fulfillment, you’re not alone and you don’t have to figure it out by yourself.
My approach is client-centered, trauma-informed, and collaborative. I create a safe non-judgmental space where you can feel heard, understood, and empowered to explore meaningful change. In integrate tools from CBT, DBT, narrative therapy, and SFBT, tailoring therapy to meet your unique needs and goals.
I work with children, teens, and adults facing issues like anxiety, depression, relationship concerns, burnout, life transitions, and complex trauma. Together, we’ll work toward building insight, resilience, and a deeper sense of self-trust at your pace and on your terms. Reaching out can feel vulnerable, but it is also a courageous first step.
