Kristina Tavares
Counsellingnear Clearview, Oakville
About Kristina
Hi there! I’m Kristina Tavares, a Registered Psychotherapist at Honu Mental Health. I work with individuals (youth, teens and adults). I embrace an integrative approach to psychotherapy, believing that to effectively support my clients in achieving their goals, we must consider all aspects of their well-being. Some of the modalities I use include cognitive behavioural therapy, emotion-focused therapy, mindfulness and acceptance work.
As a therapist, I aim to create a safe and non-judgmental space for you to explore and grow. Areas that I have experience supporting individuals struggling with: depression, anxiety, perfectionism, self-esteem, emotional regulation and stress management. I believe that a strong and collaborative therapeutic relationship is a foundation for growth and meaningful change.
Email kristina.psychotherapy@gmail.com to book today!
Extended Individual Counselling Session
Individual Counselling Session (Virtual) - 90 Minutes
Individual Counselling Check-In
Individual Counselling Check-In (Virtual)
Individual Counselling Session
Individual Counselling Session (In-person) - 50 Minutes
2 optionsConsultationNew patient
15-minute virtual or phone consultation for new clients.
Openings checked 52 min ago
Book with Kristina
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Sat 19 1 opening
1 opening on Sat 19 · 8 in the days ahead
1 opening on Sat 19 · 8 in the days ahead
Morning
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Prefer the clinic’s own site?honumentalhealth.janeapp.com
Honu Mental Health
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