About Kristal

My work in the healthcare field led me to notice humans’ core need for connection, which can sometimes go missing in the busyness of the day-to-day. I learned that I enjoy sitting with people in the highs and lows of their lives. I want to create a space for people where they can slow down and be themselves without fear of judgement. I love facilitating a space that allows clients to feel safe, seen and heard. It’s so wonderful to see clients come to understand their purpose and see their intrinsic value. I integrate various experiential modalities depending on what’s needed in the therapy room. I often try to understand clients’ family background and attachment history to explore roots of the the challenges you face today. I work with clients collaboratively to understand what’s keeping you stuck, and create a path to feeling better.
Often treats
AnxietyChronic Pain or IllnessDepressionDivorceEmotion RegulationGrief, loss, bereavementRelationship IssuesSelf EsteemSocial Anxiety Disorder
+3 more
SpiritualityStressTrauma
Sees
Adults (18+) · Couples · Families · LGBTQ2+ · Teens (13-17)
Trained at
Master of Divinity in Clinical Counselling (MDiv.), Tyndale University
Member of
College of Registered Psychotherapists of Ontario

Services & prices

14 options across 6 treatments

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Ratings

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4.915 ratings · Sun Life

Openings checked 2 min ago

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Fri 18 6 openings

6 openings on Fri 18 · 23 in the days ahead

6 openings on Fri 18 · 23 in the days ahead

Morning

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Prefer the clinic’s own site?trueresilience.janeapp.com

True Resilience Psychotherapy

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(647) 853-7157

Open today until 8:30 PM

Direct billing accepted

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