About Krista
When I think of traditional therapy, I find it doesn’t always fit what we need. I believe we should strive to do better with how we help others and that starts with coming from a place of truly seeking to understand what another has been through from their perspective.
Therapy itself can be intimidating, particularly when it involves exploring your desires, needs, working through feelings of shame or guilt, and navigating boundaries. I understand how challenging it can be to address issues that may have been lingering for some time and recognize the importance of feeling safe and supported while attending therapy. Especially when addressing those that fall within sexual health and intimacy.
I provide a safe and welcoming environment to all, where you are supported and empowered. I will offer a non-judgmental and empathetic ear as you bravely tell your story. I am a sex-positive therapist who embraces the idea that consensual sexual activities reach beyond just the physical and are fundamentally healthy and pleasurable. This sometimes extends beyond the so-called “conventional” practices and there can be a lot of shame associated with being unconventional.
While I cannot erase the difficult times in your life, I can help you find the strength to move forward, walk beside you on the path to healing, and guide you towards living a fulfilling life you deserve. My approach to therapy is mindfully integrative and client focused. I do not believe in one size fits all approaches. I utilize evidence-based therapies such as emotion-focused individual and couples therapy, cognitive-behavioral therapy, narrative therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Together we will identify the obstacles you are facing, work through stuck points, learn skills to build resilience to better cope with stressors, hardships, and be better prepared to navigate through problems in a positive, healthy manner for what is to come on your life's journey.
- Often treats
- AbuseAddictionADHDAdoptionAgingAlcohol AbuseAngerAnger ManagementAntisocial Personality disorder
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AnxietyAutismBehavioral IssuesBinge eating disorder (eating disorders)Body ImageBullyingChronic Pain or IllnessCodependencyCommunicationDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceEating disordersEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityMen's IssuesMental DisordersMood disordersNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)ParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSocial IsolationSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaVideo Game AddictionWeight LossWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Pediatrics · Seniors (65+) · Teens (13-17)
- Trained at
- BHSc, University of Western Ontario · MA, Yorkville University
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- CRPO · CCPA · ICEEFT
First time, or a new issue
Couple Sex Therapy
Couples 50-min Psychotherapy Session
Couples
50-min Couples therapy session
Couples Extended
75-min Couples therapy session
Family
50-min Family therapy session
Individual Session
Individual 50-min therapy session.
Kids
Kids Therapy Session
Kids Extended
Child Psychotherapy Session Extended
On-Line Individual Session Extended
Individual 75-min therapy session.
On-line Couples
Couples On-line Therapy Session
On-line Couples Extended
Couples On-line Therapy Session
On-line Individual
Individual On-line Therapy Session
On-line Kids
On-line Child Therapy Session
On-line Sex Therapy
On-line Sex Therapy Session
Sex Therapy
Sex Therapy
Been before
Family Extended
75-min Family therapy session
Individual Session Extended
Individual 75-min therapy session.
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.0192 ratings · Sun Life
Openings checked 21 min ago
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Tomorrow 2 openings
2 openings tomorrow · 5 in the days ahead
2 openings tomorrow · 5 in the days ahead
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K. Wright Healing
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