Tall Tree Health5325 Cordova Bay RdOpen today until 8:00 PMView clinic

Kirsten Ramsay

About Kirsten

I’ve always been fascinated by the intersection of performance, health, and longevity, how we can use exercise not just to feel good today, but to build resilience for decades to come. What drew me to this field is the power of objective data paired with thoughtful coaching. I love helping clients understand their physiology, whether that’s through VO₂ max testing, DEXA scans, or strength assessments, and translating those numbers into meaningful, actionable plans. I’m especially “nerdy” about aerobic development, mitochondrial health, and the physiological differences between males and females in training and recovery. I believe that understanding these nuances allows us to train smarter, not just harder. My approach is collaborative and education-focused. I want clients to leave sessions not only stronger, but more confident in understanding their bodies. Whether someone is training for performance, rebuilding after illness, or investing in long-term health, I aim to meet them where they’re at and build sustainable progress. Outside of work, you’ll likely find me trail running, exploring the outdoors, or diving into the latest research on performance and longevity. Movement has always been a grounding force in my life, and I feel incredibly grateful to help others experience that same empowerment.

Services & prices

9 options across 7 treatments · Direct billing

First time, or a new issue

Tall Tree Run Club

As a spin-off of our successful couch-to-10k club in the summer, Tall Tree brings you The Run Club. This casual lunch time club includes all the expertise of Kirsten Ramsay and Meg Rivard as your…

$10045 min

Cordova Bay - Strength & Conditioning

2 options

$12050 min

Cordova Bay - VO2 Max Testing

You are booking a VO2 max test, which is a maximal exercise test to determine cardiovascular fitness. It's best to book this test at least 2 days in advance so you can follow the pre-test…

$22060 min

Lactate Testing

You are booking a lactate test, which is a maximal exercise test and involves measures the level of lactic acid, also known as lactate, in your blood. It's best to book this test at least 2 days…

$22590 min

Single DEXA Scan

A full 45-minute appointment ideal for first-time scans or those looking to discuss their results in detail. It includes the scan, an explanation of the protocol, and approx. 20-minute…

$17045 min

Speed Mechanics - Strength & Conditioning

2 options

$12050–60 min

Been before

Quick DEXA Scan - (visit)

A quick scan for clients who have already had a DEXA scan at Tall Tree Health before. This scan does not include consultation or review with a technician. If you would like a review again, please…

$12015 min

Openings checked 6 hr ago