Pilates and Personal Training
Empowering others through movement is what I love to do—helping people at all stages of life to love, heal, and move their bodies. Fitness is never a linear journey, and I’m here to support each step along the way.
I began my journey as a dancer, and after 10 years in the entertainment industry, my passion for movement naturally led me into a career in fitness. I’m a certified personal trainer, pre- and postnatal fitness specialist, diastasis recti and pelvic floor rehab exercise specialist, and a dance and Pilates instructor. With over 20 years of teaching experience, I’m still excited by the challenge and passion it brings.
Since becoming a mother, I’ve developed a deep passion for helping other moms have empowered births and recoveries. I love exploring the science of movement and educating others along the way. My teaching style is dynamic, compassionate, and focused on creating smart, challenging, and fun programs.
_What gives me life: family and laughter, spontaneous dance parties,
the sun on my face, music with soul, creating welcoming communities where everyone thrives, and, of course, chocolate!_
Strength Circuit Class (Mondays 4:45, Wednesdays 10:00, Fridays 10:00)
A full-body circuit class comprising strength, conditioning, mobility and cardiovascular elements . Timed stations of work and rest periods and coupled with an interactive warm-up and cool-down to…
$3360 min
Personal Fitness Session
One hour session of customized fitness and wellness activity for physical and mental wellbeing.
$13060 min
1:1 Mat Pilates
A full-body Pilates Flow workout that restores balance in the body by focusing on building strength, flexibility and mobility. Suitable for all bodies, skill-level, and age groups.
