Counselling · Toronto
Direct bills Extended health plans
Hi, I’m Kay
Embarking on therapy can feel like stepping into the unknown, but I’m here to make that journey as
supportive and empowering as possible. I approach each client with genuine curiosity and openness,
believing that trust is built through respect and truly understanding each person’s unique life
experiences. I’m committed to creating a therapeutic experience that’s both collaborative and
meaningful, where you can feel at ease being yourself, knowing you're in a safe, non-judgmental
space. I’m here to walk with you to unravel the challenges you’re facing and discover new
perspectives and practical tools for lasting change.
My approach to therapy is holistic, trauma-informed, and client-centred, emphasizing the unique
experiences, strengths and growth potential of each client. I integrate evidence-based modalities
such as Cognitive-Behavioural Therapy, Narrative Therapy, Internal Family System, Emotionally
Focused Therapy, and mindfulness-based approach. Whether you’re dealing with anxiety,
depression, trauma, relationship challenges, or looking to develop yourself, I’m here to support you.
As a certified yoga instructor, I’m passionate about integrating mindfulness and somatic techniques
into my practice. I truly believe that healing is not a linear process but an ongoing, holistic journey
that requires attention to both the mind and body.
My diverse experiences—being a yoga teacher, working on documentary projects focused on
poverty, homelessness, mental health, and immigration, and being a immigrant myself—allow me
to approach therapy with empathy and compassion, creating a warm and inclusive environment
where clients can feel safe, heard, and empowered to heal.
Services & prices
3 options across 3 treatments · Direct billingSign in to see what you’d pay
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