Kelsey Beson

Identify tension patterns, address unmet needs, and use somatic awareness to improve communication, build trust, manage conflict, and deepen emotional connection.

Book a free 15-minute virtual conversation with the therapist of your choice. This is a chance to briefly share what brings you to therapy, ask questions about their approach, and get a sense of… more

Engage in a session that listens to your story, blends evidence-based approaches and mindful breath and movement, and co-creates strategies aligned with your goals and values. **Please note,… more

With your therapist, engage in a session that listens to your story, blends evidence-based approaches and mindful breath, and co-creates strategies aligned with your goals and values. ***Please… more

Transform the way you navigate relationships, protect your energy, and honor your needs in this four-week yoga and therapy series. Designed to help you embody clarity and confidence, each 2-hour… more

[RSW insurance receipt provided] You are warmly invited to a 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory,… more

Rediscover the wisdom of your body and release the weight of stress in this transformative four-week yoga and therapy series. Designed to help you understand the connection between emotions and… more

[insurance receipt for RSW provided] Ready to transform those anxious thoughts and reclaim your peace of mind? Join us for a transformative 4-part anxiety workshop, crafted to gently guide you… more