Kelly Kingsland

Work with client in their home

A reformer class to transition Physio-Pilates clients from private sessions into a group reformer class

Pilates exercises using a chair to assist with balance. Great for those who have difficulty getting up and down from the floor.

Essential Pilates exercises using the resistant springs on the Tower

This class will include the tower and some mat exercises to strengthen all your stabilizing muscles. Last 10 - 15 minutes will include Reformer Jump to accelerate your heart rate.

Pilates exercises on the mat. Props may be incorporated in the class. All levels

You will get your heart rate up with this fun Reformer workout. You will start with a warm-up to mobilize and decompress your spine before you start jumping. Then you will go into jumping exercises,… more

Essential Pilates Exercises using the Reformer and Tower

Pilates exercises using resistance springs on the Tower

Intermediate Pilates Mat Class held at the Community Center in NOTL

Intermediate Pilates Exercises using the Reformer and Tower

Mixed level Pilates mat class held at the NOTL Community center.

Essential level mat class held at the NOTL Community Centre.

Pilates mat class using the foam roller. Lean to connect to your core, challenge your balance and roll out our facial tissue

Beginner reformer class - focus on breath and form

Pilates for Back Care is done on the Reformer. Exercises to strengthen the core and back. This is a Beginner/Essential level class

This class is a combo of the Principals Reformer class and the Essentials Reformer class. This class will lead you through a variety of Pilates Reformer exercises to strengthen your stabilizers and… more

Reformer classes for Private groups

30 minute sessions of Private Pilates

Return clients only - 2 private sessions before starting classes $99 + HST