Counselling · Winnipeg
Direct bills Blue Cross + Extended health plans
*Marriage and Family Therapist
Individual, Couple, and Family Therapy*
I am a Marriage and Family Therapist, and I work with individuals, couples, and families who are navigating a wide range of life challenges. I bring warmth, curiosity, and a deep respect for each person’s lived experience into the therapy space. I have extensive experience supporting individuals in recovery from addiction and enjoy working with the emotional patterns and underlying wounds that often show up in relationships, coping strategies, and self-understanding.
I support clients with concerns including trauma, inner-child healing, emotional regulation, anger management, grief and loss, anxiety, depression, disordered eating, relationship challenges, communication difficulties, and parenting concerns. My work often focuses on helping people build self-compassion, strengthen healthy boundaries, and develop more fulfilling relationships with themselves and others.
My approach is systemic and attachment-based, and I integrate evidence-based modalities such as Internal Family Systems (IFS/parts work), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), narrative therapy, mindfulness, and self-compassion practices. I work collaboratively and flexibly, tailoring therapy to your unique strengths, values, and goals.
I believe that people are the experts in their own lives and have always been drawn to listening deeply to others’ stories. I view therapy as a space to gently shine light into the parts of ourselves that may have been overlooked, misunderstood, or avoided—creating opportunities for insight, healing, and meaningful change. I often describe my role as “holding the flashlight,” walking alongside you as a guide while you explore what feels difficult and discover new ways forward.
I place strong emphasis on the therapeutic relationship, as safety, trust, and connection are essential for effective therapy. I invite you to reach out to schedule your first session and begin exploring what healing and growth could look like for you.
Services & prices
16 options across 10 treatments · Direct billingSign in to see what you’d pay
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