Katie Petrella

Have each of your training workouts designed according to your abilities and planned solely for you. An initial fitness assessment is required and included free of charge. Bi-weekly/Monthly check-ins… more

A general program enlisting multiple total body workouts and muscle isolation workouts. Experience the freedom to mix and match exercises within similar categories. Guidance of how to structure your… more

Specific powerlifting training with emphasis on the bench press, deadlift and back-squat protocols. Accessory exercises will also be completed. All experience levels are welcome.

Two clients with one trainer. Train with your friend, your partner, or your parent. Techniques and exercises will be demonstrated with correct form. Guidance and coaching will be provided to ensure… more

Resistance training sessions teaching the proper form and execution of movements with respect to the client's abilities. An individualized program is created for the client each session.