About Katherine
Katherine, known as Kat, is a certified yoga teacher registered with the Yoga Alliance, with additional certifications in somatic healing and trauma-informed yoga. She has practiced yoga for years, but it became a profound part of her life after a serious injury sidelined her from her usual martial arts training. Through yoga, she found not only physical recovery but also mental resilience and emotional balance.
In 2022, she became a yoga teacher with the mission of helping her fellow martial artists build strength, flexibility, and self-care practices to prevent injuries like the one she experienced. Now, Kat is passionate about guiding her community through somatic and trauma-informed movement, empowering them to cultivate greater awareness, healing, and overall well-being.
Somatic Therapy
The session includes grounding, breathwork, body awareness, and gentle movement to release tension and build connection. Through compassionate dialogue, we explore emotions and patterns, ending with…
2 optionsOpenings checked 36 min ago
Book with Katherine
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Tue 22 1 opening
1 opening on Tue 22 · 2 in the days ahead
1 opening on Tue 22 · 2 in the days ahead
Morning
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Queen Street Health Collective
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