Kate Roddy, PT

Hips & Pelvis Anchor focuses on the pelvis and hips — building the stability and control required to support movement under load. If you can’t control your base, you can’t build strength on top… more

Clinical Pilates – Physiotherapy is a 45-minute physiotherapist-led, reformer-based treatment session combining clinical precision with strength training to improve strength, stability and… more

Extended Clinical Pilates – Physiotherapy is a 60-minute physiotherapist-led, reformer-based session combining clinical precision with strength training to improve strength, stability and… more

*only accepting female patients *. A pelvic assessment looks to examine people who are pregnant, are in postpartum (any timeline), experiencing pain in their pelvic region, painful intimacy or to… more

This is a 30 min physiotherapy assessment aimed to provide a clinical impression and treatment prognosis. No treatment is provided in this session.

A 45-minute physiotherapy assessment for new clients with one primary area of concern, or returning clients with a new injury or issue requiring assessment. This appointment includes a… more

Double Assessment – 60 Minutes A 60-minute physiotherapy assessment for new clients with more than one area of concern, or returning clients with a new injury or issue requiring assessment. This… more

Abdominals & Obliques Torque trains the trunk — controlling the spine and torso to generate and transfer force effectively. This is where strength becomes usable. Not just core work —… more

Posture & upper body support. Wings focuses on the upper body, with the scapula acting as the anchor for movement. Without stability here, the shoulder has no foundation. This is where we… more

A 30-minute treatment for existing clients who have already completed an assessment. Sessions focus on ongoing treatment and progressing your treatment plan based on your individual needs and… more

A 60-minute physiotherapy treatment for existing clients who have already completed an assessment and require extended treatment time or treatment of more than one area of concern. This… more

A 45-minute follow-up treatment for existing clients who have already completed an assessment and require a little more treatment time than our standard 30-minute session. Ideal for more complex… more