Danforth East Wellness★ 5.0 (190 reviews)1776 Danforth AveOpens today at 8:00 AMView clinic

Kate Hilton

About Kate

Kate Hilton (she/her) is a Registered Psychotherapist. She is primarily a relational therapist although her approach is informed by Gestalt Therapy, Narrative Therapy, Emotionally Focused Therapy, and Internal Family Systems Therapy. Kate’s particular focus as a therapist is on life transitions and transformative change. She is interested in how we shift our understanding of identity as we pass through different life stages. Kate believes that, while life transitions can trigger profound emotional reactions such as bereavement, anger, anxiety, and depression, they can also be extraordinarily empowering. Kate enjoys supporting clients through these periods of change. Kate also works with couples and with other individuals in dyadic relationships (for example siblings, friends, parents and their adult children) who demonstrate mutual willingness to strengthen their relationship through meaningful communication and genuine emotional expression. Kate works online exclusively.

Often treats: ADHDAnxietyDepressionDivorceGrief, loss, bereavementParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf Esteem
+2 moreShow fewer
StressWomen's Issues
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Certificate from Vancouver School of Narrative Therapy Five Day Foundations Training / 2021 · Certificate from TCEFT/ICEEFT Emotionally Focused Therapy Externship / 2021 · Toronto Centre for Psychotherapy and Counselling Education, Certificate in Psychotherapy and Counselling, Graduated 2023
Member of: College of Registered Psychotherapists of Ontario

Services & prices

2 options across 2 treatments

Counselling Session - Individual

We will spend 50mins together in conversation. The last 10mins of our time is spent on reflection, note-taking, and planning for our next session. This last 10 mins is an essential part of our work…

$21050 min

Couples/Family/Kin (Dyadic) Psychotherapy Session - GROUP

For groups of two persons in a close relationship. We will spend 50 mins together in conversation, and I will ensure that both parties are given space and time to express themselves. I will spend the…

$22550 min