Karla is a psychotherapist with extensive experience providing therapy to adults, including university students, who are struggling with a wide range of presenting concerns such as anxiety, depression, self-esteem, chronic pain, and relationship difficulties (romantic/friendships/family). Karla operates from a person-centred framework, regularly incorporating elements of Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), and mindfulness-based interventions into her practice. She also has a seven-year research background, with past and current projects focusing on improving assessment tools used to screen for symptoms of mental health disorders. Karla has a particular passion for research that involves improving therapy practices among individuals with traumatic brain injuries.
