Kaitlyn Wilson

A youth girls group class to help girls build a strong foundation in movement and sport. Focusing on physical literacy, confidence, and key movement mechanics—like running, deceleration, squatting,… more

This appointment is for your first visit for a new assessment if you have an active ICBC claim.

If you already have a private gym membership, or enjoy working out at home, but are looking for some general guidance with exercises or something more in depth to meet a specific goal this is a great… more

This is a great option for those not able to make it into the clinic, but still want guidance when performing their exercise.

Whether you are interested in our drop in semi-private or private personal training options, you want to start with an initial assessment so that we can get some baseline measures and modify… more

If you are interested in our small group training circuit we ask you book a 30 minute initial assessment so we can get some baseline measures and modify exercises appropriately to give you the most… more

This program is for those who are interested in us coming to you to provide circuit style training. We provide all the equipment and design a circuit to include mobility, strength and conditioning.

This program is for those who are interested in us coming to you to provide circuit style training. We provide all the equipment and design a circuit to include mobility, strength and conditioning.

Small group circuit training is a great option for those looking for a quick workout with the perfect combination of both strength training and conditioning. Get expert coaching along with 2-3 other… more

Stay active with gentle stretches and light strength exercises led by a licensed kinesiologist. Designed to improve balance, flexibility, and mobility. Safe, supportive, and perfect for all fitness… more

If you are looking for both an individualized training plan and one-on-one coaching in our clinic's gym space to make sure your program is done to perfection then this program is the one for you.… more

If you are looking for a completely individualized plan to be more specific to your goal than what our group training offers, then this is the program for you. Enjoy the best of both worlds by doing… more

If you have already had your initial assessment to develop a program to be done at your current gym, or home, then this is the next step to begin working through your program with the kinesiologist… more

This appointment is for subsequent visits after an initial assessment appointment.