Mind Unwind Psychotherapy★ 5.0 (6 reviews)1235 Trafalgar Rd #205aOpen today until 9:00 PMView clinic
Julija Rego
Counsellingnear Holton Heights, Oakville
About Julija
You're navigating a major life transition or working through relationship struggles, and you can't shake the feeling that you're somehow failing to handle it "right." Maybe you're caught in patterns you don't understand, or you're being unusually hard on yourself for having needs and difficult emotions. The truth is, you're not responsible for the things that happened to you, but you want to take responsibility for healing those parts of yourself and moving forward with intention. If you're ready to shift from self-blame to self-compassion and from feeling stuck to moving forward, I offer collaborative, flexible therapy that meets you exactly where you are and supports your growth.
I bring training in ABA and psychology-based approaches to help clients build self-understanding, navigate relationships, and work through anxiety, depression, and life transitions. At Mind Unwind Psychotherapy, I create a warm, nonjudgmental space where we develop a plan tailored to your unique needs so you can move from feeling overwhelmed to feeling empowered.
Taking that first step can feel daunting, especially if you've been carrying this alone. Therapy with me is real, warm, and collaborative, and you will feel heard without judgment. You can book your free 20-minute consultation to set meaningful goals and begin a personalized therapy journey that honors your pace and supports your healing.
👥 Affordable Adult Therapy (18+)
60-minute In-Person session.
2 options👥 Affordable Child Therapy (10-12)
60-minute In-Person session.
2 options👥 Affordable Teen Therapy (13-17)
60-minute In-Person session.
2 options💻 FREE Consultation forNew patient
Free 20-minute Virtual Consultation for New Clients.
Openings checked 23 min ago
Book with Julija
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Fri 18 15 openings
15 openings on Fri 18 · 39 in the days ahead
15 openings on Fri 18 · 39 in the days ahead
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Prefer the clinic’s own site?mindunwind.janeapp.com
Mind Unwind Psychotherapy
View clinicOpen today until 9:00 PM
Direct billing — not published
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