WELLNESS LAB★ 5.0 (40 reviews)17A Simcoe PlazaOpens today at 10:00 AMView clinic

Julie Bouchard

About Julie

Julie Bouchard, a native of Terrace Bay and a true Northern Ontario girl, has returned to her roots, eager to continue her career in promoting wellbeing. Growing up in Terrace Bay, she was passionate about all sports, participating in both competitive and recreational hockey, as well as various school sports, including long-distance running, basketball, volleyball, soccer, and swimming. Julie’s journey into instructing began during her years as a lifeguard. After high school, she attended Conestoga College in Kitchener, ON, earning an honors diploma as a Hearing Instrument Specialist. For five years, she provided compassionate hearing healthcare to patients in Thunder Bay, ON. Although she loved her career, her desire to return home was stronger, leading her back to the area in 2023. Since joining WELLNESS LAB in the summer of 2024, Julie has expanded her expertise in fitness and rehabilitation. Working closely with Dr. Myla, she has honed her skills in rehab-based movement, developing a strong foundation in helping clients improve mobility, strength, and function. She is passionate about guiding individuals toward better movement patterns and injury recovery, blending her knowledge with hands-on experience. Julie is always on the move! You’ll often catch her in our TRX class or waitressing locally, and throughout the week, she’s leading Strength Circuit, Postural Rehab, Lower Body Rehab, Full Body Rehab and Cycle Rehab classes. When she’s not at WELLNESS LAB, Julie loves to wander the breathtaking shores of Lake Superior, go fishing with her fiance, hit the trails for a good hike, experiment with new recipes in the kitchen, and enjoy cozy downtime with her cat.

Services & prices

16 options across 12 treatments

First time, or a new issue

Custom Hearing Protection Consultation

This appointment includes a brief discussion of your needs and options for custom hearing protection, followed by professional earmold impressions to ensure a personalized, comfortable fit.

30 min

Ear Health Check

Choose this option if you've previously seen Julie and are returning for an ear health check. This appointment includes video otoscopy and up to 15 minutes of personalized ear health education.

3 options

20–30 min

Earwax Removal - Standard

Please select this option if you have already had your initial visit with Julie. Includes 15 minutes of earwax removal.

2 options

20–30 min

Cycle Rehab

This specialized class is designed to address the specific needs of individuals looking to improve mobility, stability, and strength in the hips and knees. During the 45-minute session, we combine…

$1545 min

Full Body Rehab

Our Full Body Rehab class combines key elements from our postural, lower body, and lower back sessions to offer a comprehensive, full-body approach to rehabilitation and strength. This class focuses…

$1545 min

Lower Body Rehab

In this circuit-style class, our knowledgeable instructors will guide you through ten exercises that are specifically designed to strengthen the muscles surrounding your hip & knee joints. By…

$1545 min

Postural Rehab

This specialized class is designed to address the specific needs of individuals seeking to enhance shoulder function and mobility. With a bilateral focus and incorporating a variety of banded…

$1545 min

Full Body Burn

Get ready to feel the burn! Full Body Burn is a high-energy conditioning and strengthening class designed to target every major muscle group. Led by Julie, this full-body workout will improve your…

$1545 min

Strength Circuit

This class is designed to target major muscle groups and gain overall strength for tasks of daily living. There are full modifications and customization available at every station throughout the…

$1545 min

TRX

A dynamic workout centered on our TRX (total-body resistance) system, allowing participants the flexibility to adjust the intensity to their preference. This 35-minute energizing routine is designed…

$1535 min

Earwax Removal - Extended

Please select this option if you have already had your initial visit with Julie. Includes up to 30 minutes of wax removal, video otoscopy and prevention tips.

2 options

30–45 min

Been before

Hearing Aid Check

This appointment allows Julie to assess how your hearing aid is functioning and help identify potential issues. Using a listening scope, she will listen to your hearing aid to evaluate how it is…

$2020 min

Openings checked 3 hr ago