About Julia
Patient Focus:
Individuals, children (7+), preteens, teens, adolescents, and adults of all ages.
Types of Therapy:
Cognitive Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Therapy, Play Therapy, Dance/Movement Therapy, Solution-Focused Therapy, Acceptance & Commitment Therapy, Strength Based Therapy, Psychodynamic Therapy
Areas of Focus:
Anxiety, depression, OCD, ADHD, life transitions, perfectionism, body image, self-confidence, self-esteem, relationship issues, family dynamics, stress, social media, bullying, neurodiversity.
How Julia can Help:
Reaching out for help can feel scary and although I am a therapist, I know this because I am human too! I am an empathetic and attentive listener who strives to make my clients feel at home. I apply an integrative and client-centered approach, tailored to meet individualized needs and goals. While I utilize a variety of techniques and modalities, developing a safe and trusting therapeutic relationship is my primary value as a practitioner. Everybody deserves to live a meaningful and fulfilling life, and together we can develop goals and tools to make that happen!
Experience:
Julia is a Registered Psychotherapist and recently completed her Master of Arts Degree in Counselling Psychology at Yorkville University. She also holds an undergraduate degree in Sociology from Wilfrid Laurier University and a post-graduate diploma in Mediation & Alternative Dispute Resolution from Durham College. Julia has over 20 years of dance experience in performing arts and teaching and is enthusiastic about the mind, body, and spirit connection as trauma manifests in the body. When appropriate, she enjoys exploring movement-based techniques and utilizing humour in sessions.
More Than Just My Work:
“This is impossible — Only if you believe it is.” — “Alice in Wonderland”
- Often treats
- ADHDAngerAnger ManagementAnxietyAsperger's SyndromeAutismBehavioral IssuesDepressionInternet Addiction
+4 moreShow fewer
Mood disordersStressVideo Game AddictionWorkplace stress - Sees
- Adults (18+) · Children (under 12) · Couples · LGBTQ2+ · Teens (13-17)
- Trained at
- Master of Arts in Counselling Psychology, Yorkville University, 2023
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
Adult Therapy
This session runs for 50 minutes and is an in-person appointment.
4 optionsChild TherapyNew patient
2 optionsFree ConsultationNew patient
Parent Coaching
This session is for discussing parenting options with a licensed therapist. Note that it is most beneficial for parenting situations where the child(ren) are 14 years old and under.
2 optionsTeen TherapyNew patient
2 optionsPlay Therapy
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.021 ratings · Sun Life
Openings checked 13 min ago
Book with Julia
Clinicly never charges you a booking fee.
Tomorrow 18 openings
18 openings tomorrow · 35 in the days ahead
18 openings tomorrow · 35 in the days ahead
Morning
Afternoon
No account needed to see how to book this time.
Prefer the clinic’s own site?hhcw.janeapp.com
Health & Happiness: Counselling and Wellness
View clinicOpens today at 10:00 AM
Direct billing accepted
Julia says they bill:
Sun Life