Complete Care & Wellness Counselling Clinic200 Malta Ave.View clinic

Julia Thomas

CounsellingBrampton and 1 more

About Julia

Hi! I'm Julia and I’m a registered nurse, licensed in both Ontario and Quebec, with 20+ years of combined experience working in critical care (intensive care, reproductive health, neonatology), patient education, counseling, and wellness programming for a wide variety of people and concerns. In addition to trauma-training that I have completed at McGill University, the Canadian Trauma-Informed Practice Institute, Imagine Institute, and Mental Health Commission of Canada, my professional training includes a Bachelors in Psychology (specializations: neuropsychology, developmental psychology and child psychology), a Masters of Applied Science in Nursing, and a certification in Holistic Nurse Coaching and Consultancy. I am also completing an internationally-recognized and accredited Breathwork Facilitator training and incorporate this modality in my offerings to clients. I work with adults who are challenged by depression, stress, anxiety, and/or trauma; those who are struggling with relationships, poor self-confidence/self-esteem, addiction/substance use recovery, burnout, loss and/or grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement). I support individuals with acute or chronic conditions, new diagnoses or undergoing treatment, as well as nurses or other health care professionals who are struggling with work-life integration, trauma, and stress. I believe in a strengths-based and collaborative approach to counseling that explores practical solutions towards change in a respectful, confidential and safe space through a holistic nursing lens. Whether you seek support for anxiety, depression, relationship challenges, trauma or personal growth, I am here to walk this journey with you. Together, we'll craft a personalized care plan that resonates with your heart and needs. Approaches Used: - Somatic Experiencing - Appreciative Inquiry - Mindfulness Therapy/Meditation - Trauma-informed care - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Neurolinguistic programming (NLP) - Acceptance & commitment therapy - Internal Family Systems - Breathwork

Services & prices

11 options across 7 treatments · Direct billing

Breathwork -Individual

Did you know that your breath is one of the safest, fastest and powerful tools you have to support total health and well-being? Breathing is something we do every day, often without even thinking…

2 options

$12560 min

Culinary Therapy

Culinary therapy is defined as “the therapeutic technique which uses culinary arts, cooking, gastronomy, and an individual's personal, cultural, and familial relationship with food to address the…

$400180 min

Free Discovery CallNew patient

At no cost, this meeting will give you the opportunity to share your current situation, your needs, preferences, and goals. During this call, we will discuss how I can best help and support you, and…

30 min

Nurse Coaching - Individual, Adult

A nurse coach is a registered nurse who incorporates coaching skills into her nursing practice. She is expert in combining the tenets of health and well-being to support individuals with personal…

2 options

$16060 min

Nurse Psychotherapy - Individual, Adult

My approach to counseling is a personal one, offering a respectful, confidential, and safe space for you to be able to explore your needs and goals. These sessions can help you in various ways: gain…

2 options

$16060 min

triOS College Mississauga - Intake SessionNew patient

This is a 20-mins Intake Health and Wellness In-person Counselling Session that is available to all triOS/Mohawk Mississauga Campus Students. You can use this session to request resources, answer…

20 min

triOS College Mississauga - Session

This is a Health and Wellness In-person Counselling Session that is available to all triOS/Mohawk Mississauga Campus Students. **STUDENT NUMBER REQUIRED TO BOOK**

2 options

50 min

Openings checked 7 hr ago

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Locations

Brampton200 Malta Ave.(647) 323-9477 Two Rivers Retreat - In-Person (Chelsea, Quebec)71 Chem. des Pommiers

hours differ per location

Direct billing accepted

Julia says they bill:

Extended health plans