Rebound Total Health★ 4.9 (102 reviews)315 Brock RdOpens today at 9:00 AMView clinic

Julia Telford

About Julia

I have a significant amount of experience working with individuals experiencing a wide range of struggles and I use a CBT approach integrated with other counselling modalities such as DBT, CFT, and EFIT. My aim is to collaborate with you to help process your thoughts, feelings, and behaviours in order to get you to be your most authentic and happiest self. It can be so hard to open ourselves up to a stranger, even if they're a therapist. For that reason I offer a free 15 minute consultation! This is a no pressure option for us to chat about how I can help you get to a more positive frame of mind. So please, take the next step to connect with me - no matter what you're going through, I can’t wait to connect! What does a session with me look like? Just as no two clients are the same, sessions are not all the same either. However, every session is tailored with your growth in mind. It can be so hard to open ourselves up to a stranger, even if they are a therapist, so we will go at your pace and I will hold an authentic, vulnerable, and uplifting atmosphere. Overall, I love to open my sessions with a check in, and then collaborate with you on an agenda for the session that allows you to get what you need and make the most of our time together.

Often treats: AddictionADHDAngerAnger ManagementAnxietyBipolar DisorderBody ImageBorderline Personality Disorder (BPD)Bullying
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CodependencyCommunicationCompulsive gamblingDepressionDissociative DisordersDivorceDrug AbuseEmotion RegulationEmotional AbuseFears / PhobiasGambling AddictionGrief, loss, bereavementInfidelityInternet AddictionLonelinessMen's IssuesMental DisordersMood disordersObsessive- Compulsive (OCD)Post-traumatic stress Disorder (PTSD)Relationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorStressSubstance AbuseSubstance UseSuicidal ThoughtsTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology, Yorkville University (In Progress) · Bachelor of Arts (Honours) in Psychology and a Minor in Child and Family Studies, University of Guelph · ACT Intensive Training - PESI ( 2023 ) · Working with the LGBTQ+ Community in a Clinical Setting · Trans Atlantic Training (2022) · Applied Suicide Intervention Skills Training · (ASIST, 2021, 2019, 2016) · De-Escalating Potentially Violent Situations · (Crisis & Trauma Resource Institute, 2020) · Dialectical Behavior Therapy · Dr. Gordana Eljdupovic (2016)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CCPA Student Members # 11245252 · CRPO Registration # 13091