Vital Physiotherapy & Wellness★ 5.0 (140 reviews)734 St Clair Ave WOpens today at 9:30 AMView clinic
About Julia
Jules grew up in a pretty athletic family, which naturally led her to develop a passion for movement. She’s tried just about every sport and workout imaginable—from CrossFit to boxing. If it involves movement, she’s probably given it a go.
She eventually found Pilates—a simple, effective way to build strength, balance, and a strong mind-body connection that carries into everyday life.
Now, as a mom, Jules brings a deeper purpose to her teaching. Motherhood is demanding—physically, mentally, emotionally—and moving well and feeling strong shouldn’t be a luxury, it should be the norm.
Her mission is to support moms through safe, full-body workouts that rebuild strength, restore balance, and fit into real life. She creates a space where moms feel supported, understood, and empowered—because every mom deserves to feel strong, confident, and capable in her body.
Postpartum Strength Drop-In Class
Every Thursday at 11 am. This 60-minute exercise class is designed to help you reconnect with, rebuild strength, and feel more grounded in your postpartum body. Led by strength trainer, Bethany…
Women's Strength Drop-In Class
Every Thursday at 10 am. Women's bodies change dramatically through life's stages, whether you are negotiating perimenopause or are post menopause, if you are ready to strengthen your body after…
Openings checked 5 hr ago
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Tomorrow 2 openings
2 openings tomorrow · 4 in the days ahead
2 openings tomorrow · 4 in the days ahead
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Prefer the clinic’s own site?vitalphysiotherapy.janeapp.com
Vital Physiotherapy & Wellness
View clinicOpens today at 9:30 AM
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