Julia works with adults and youth (16+), using a variety of counselling modalities such as Person-Centered, DBT, CBT, Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress. Honoring the uniqueness of each individual and their experience by ensuring all aspects of the self is considered throughout the therapeutic process. She is committed to providing a safe and supportive space in which we can begin to work collaboratively towards healing and growth.
