Many people come to counselling feeling overwhelmed by painful emotions, disconnected from their feelings, or cut off from their own bodies and relationships with others. These struggles can leave us feeling exhausted and unsure of what to do next. Both my lived experience and my work as a counsellor have led me to view these inner experiences as signals that something within us is calling for attention, understanding, and healing.
I’m Julia, a Registered Clinical Counsellor with experience working with youth and adults facing anxiety, depression, interpersonal challenges, eating disorders and other harmful coping behaviours. My approach is compassionate, emotion-focused, and attuned to the ways our bodies often tell the story of our pain. Together, we can explore the emotions and patterns that may be keeping you stuck, so you can move toward a fuller and more meaningful life.
