Julia Fors
CounsellingCentennial, Oshawa
About Julia
Julia’s path to counseling began in the delivery room. During her years in Midwifery education, she supported countless families through labour and birth, and witnessed moments of profound joy, resilience, sorrow, and transformation. During long hours and on-call to facilitate deliveries, she also guided clients through NICU stays, perinatal complications, trauma, and stillbirth. Julia witnessed firsthand how deeply these experiences can impact the emotional health of both birthing parents and their partners.
Julia recognized that while the hospital attended to physical needs, often anxiety, grief, identity shifts, and trauma were under-supported. Grounded in this knowledge, she was led to pursue a Master’s in Psychotherapy and Counselling, where she now focuses on helping individuals navigate pregnancy, postpartum, and many other life transitions.
Her interests extend beyond birth, with passions encompassing areas of reproductive health such as endometriosis, PCOS, menopause, and other hormonal conditions that often affect identity and daily functioning. Julia also has a special interest working with neurodivergent populations, with a direct focus on empowerment, navigating healthcare systems, and strength-focused goal setting. With a background rooted in both medical understanding and emotional care, she strives to hold an empathetic space where clients feel supported, informed, and advocated for.
Julia focuses on a strengths-based, solution-focused lens in her work, integrating trauma-informed, person-centred, and somatic approaches. Her growing skillset draws on elements of dialectical behavioural therapy (DBT), with a strong emphasis on preventative mental wellness, emotional regulation, and resilience building. She is committed to fostering a safe, collaborative space where clients feel understood, empowered, and supported in their goals. Julia offers flexible availability and a reduced rate.
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Tue 22 4 openings
4 openings on Tue 22 · 10 in the days ahead
4 openings on Tue 22 · 10 in the days ahead
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