About Joty
Welcome. At Metta Core Counselling, I provide compassionate, client-centered therapy to support teens and adults through life’s challenges. Whether you are experiencing anxiety, depression, stress management struggles, relationship issues, low self-esteem, postpartum concerns, or are working through trauma recovery, I am here to offer a safe and nonjudgmental space where you can explore your thoughts and emotions with clarity and confidence.
As the sole counsellor at Metta Core Counselling, I use an integrative approach, drawing from mindfulness, cognitive behavioural therapy (CBT), narrative therapy, and solution-focused techniques. Every person’s journey is unique, and I tailor sessions to meet your specific needs, helping you develop resilience, self-awareness, and strategies to create meaningful change.
I believe that healing and personal growth happen through connection, understanding, and empowerment. My goal is to support you in discovering your inner strengths and building the tools to navigate life with greater ease. Through the flexibility of online counselling, I make it easier to access support from the comfort and privacy of your own space.
Currently accepting new clients. I invite you to reach out and take the first step toward healing and positive transformation.
- Often treats
- AngerAnger ManagementAnxietyCommunicationDepressionEmotion RegulationGrief, loss, bereavementMen's IssuesMental Disorders
+12 moreShow fewer
Mood disordersPersistent Depressive Disorder (Dysthymic Disorder)Postpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSocial Anxiety DisorderSpiritualityStressTraumaWomen's Issues - Sees
- Adults (18+) · Teens (13-17)
- Trained at
- Bachelor of Arts in Sociology (BA) · Bachelor of Education (BEd) · Master of Arts in Counselling Psychology (MACP)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
First time, or a new issue
First Adult Therapy Session
*Please select this session as your first appointment*
2 optionsFirst Couples Therapy Session
*Please select this session as your first appointment*
First Teen Therapy Session
*Please select this session as your first appointment*
2 optionsConsultation
FREE online consultation for new clients.
2 optionsBeen before
Adult Therapy Session
2 optionsCouples Therapy Session
Teen Therapy Session
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.011 ratings · Sun Life
Openings checked 48 min ago
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Tomorrow 12 openings
12 openings tomorrow · 61 in the days ahead
12 openings tomorrow · 61 in the days ahead
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Prefer the clinic’s own site?mettacore.janeapp.com
Metta Core Counselling
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