My work is built on the principles of Carl Rogers’ core conditions, and I’m a big believer in showing up as authentic and genuine as I can with you. When it comes to counselling or any kind of self-work, it can be difficult if it feels like you’re being sold something or being handed some generic tips to follow that leave you feeling misunderstood. This is why I place strong emphasis on showing up as a genuine person and building a strong working relationship with you before trying to tackle the big-ticket items.
Counselling with me is collaborative and involves shared goal setting and frequent progress monitoring. Early sessions typically focus on understanding where you are coming from and establishing a strong foundation of regulation strategies to help you manage day-to-day and become more resilient. When this feels sufficient, we will work towards the goals we’ve set together and look at some bigger picture meaning and purpose pieces. My goal is to equip you with the skills and outlook so that I’m no longer needed.
I currently offer virtual sessions ranging from 50-80 minutes. If working with me sounds like a good fit, you can book a free consultation here or if you have any questions first, you can reach out to me at Jordan@goinginsidecounselling.ca.
