Jillian Veneziano

A clothed, table-based bodywork session combining elements of yoga massage, assisted stretching, and mobility work. This treatment focuses on improving range of motion, releasing tension, and… more

SPIN + SCULPT is a 60-minute class that blends energizing cardio with mat-based strength and movement. We'll start with 30 minutes on the bike to build heat and endurance, then transition to the mats… more

A 90-minute full-body bodywork session with more time to go deeper where your body needs it most. This treatment builds on the FLOW session using lotion-based hands-on bodywork with… more

A 60-minute full-body bodywork session designed to restore rhythm to the nervous system. This treatment uses lotion-based hands-on bodywork with Swedish-inspired techniques to support circulation,… more

A focused reflexology session centered on the feet. This treatment uses specific pressure points to support nervous system regulation, circulation, and overall relaxation throughout the body. A… more

A 120-minute full-body bodywork session designed for deeper reset and recovery. This extended treatment uses lotion-based hands-on bodywork with Swedish-inspired techniques while allowing time to… more

Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to bring about a sense of harmony and alignment.

Start your day with Rise + Flow Morning Yoga, a perfect blend of mindful breathing, gentle stretches, and dynamic sequences to energize your body and center your mind.

Flow, breathe, and move with intention in this energizing Vinyasa Yoga class. Expect creative sequences that link breath to movement, building strength, flexibility, and balance. Each class offers… more

YIN YOGA, encapsulates the essence of surrender, emphasizing postures that elongate the muscles surrounding the hips, pelvis, and lower back. Participants typically hold these poses for 3-5 minutes… more