About Jessica
I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.
In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.
I believe in each individual's capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.
When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.
I am here to listen and support you in your journey towards a more fulfilling life.
- Often treats
- AbuseAddictionADHDAngerAnger ManagementAnxietyEmotional AbuseFears / PhobiasSelf Esteem
+6 moreShow fewer
Stopping SmokingStressSuicideTraumaTraumatic Brain Injury (TBI)Video Game Addiction
Individual Psychotherapy-Intake Session
Individual Psychotherapy-Intake Session (Video)
Individual SessionFollow-up
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Book with Jessica
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Sat 19 7 openings
7 openings on Sat 19 · 21 in the days ahead
7 openings on Sat 19 · 21 in the days ahead
Morning
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Prefer the clinic’s own site?stonesilo.janeapp.com
Stone Silo Counselling & Wellness
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