Trillium Counselling★ 4.8 (94 reviews)55 Erb St E Suite 303Open today until 9:00 PMView clinic

Jessica McKenna, RCC

Counsellingnear Uptown, Waterloo

About Jessica

###Counselling Services: Individual Counselling & Couples Therapy ###Session Types Available: In-Person Counselling & Online Therapy ###Additional Training or Experience With: Relationship challenges, Communication, Relationship Patterns, Codependency, Attachment Syles, Identity exploration, Self-Confidence, Body Image, Shame & Inner Critic, Life transitions, Anxiety, Depression, Sexuality, Emotional Expression, People-Pleasing & Boundaries ###Registration: College of Registered Psychotherapists of Ontario (CRPO) ###Therapy Approaches CBT, DBT, ACT, IFS Informed, Gottman’s Couples Therapy, Emotion Focused, Mindfulness Based, Person-Centered, Compassion-Focused, Integrative ###Message from Jessica I aim to support individuals and couples in exploring the personal and relational patterns that shape their lives. Whether you are experiencing anxiety, stress, low self-confidence, relationship conflicts, communication struggles, or life transitions, we will take the time to explore what truly matters to you. I strive to create a safe, supportive, and non-judgemental space where you can feel seen, heard, and understood. Together we will work towards building healthier relationship patters, both to yourself and others, developing deeper self-awareness, emotional connection, and self-compassion. We will collaborate to create personalized tools and pathways forwards that align with your values and goals. My hope is that through our collaboration you will feel empowered, and reconnected with hope and possibility. Reaching out is a courageous first step, I would be honoured to take these next steps towards your goals alongside you [More about Jessica](https://www.trilliumcounselling.ca/therapist-jessica-mckenna)

Often treats: AnxietyCodependencyCommunicationDivorceEmotion RegulationLonelinessPanic disorderRelationship IssuesSocial Anxiety Disorder
+2 moreShow fewer
StressWorkplace stress
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+)
Trained at: Masters Degree in Counselling Psychology · Bachelors Degree in Sexuality, Marriage, and Family Studies
Credentials: Master of Arts in Counselling Psychology (M.ACP.) · Registered Clinical Counsellor (RCC)
Member of: College of Registered Psychotherapists of Ontario