Trauma-Infromed Healing and Recovery284 Dunlop St WView clinic

Jessica Laine

About Jessica

Therapy isn't about fixing you; you're not broken. It's about healing, self-understanding, and creating meaningful change. As a trauma-informed therapist, I provide a safe, compassionate, nonjudgmental space where children, and adults feel heard, supported, and empowered. Using a person-centered, evidence-based approach, I help clients manage anxiety, depression, trauma, stress, grief, burnout, emotional regulation, behavioral concerns, relationship challenges, and life transitions. Together, we'll build practical coping skills, regulate emotions, reduce anxiety, strengthen relationships, and work toward lasting mental wellness. You are the expert in your life. My role is to support your healing, help you build on your strengths, and create meaningful, sustainable change at a pace that feels right for you. With 9 years of experience in mental health, and addictions, I provide equitable, client-centered care. If you're looking for trauma therapy, anxiety counselling, depression therapy, grief counselling, or stress management, I'm here to help. Let's create a personalized plan for healing, growth, and connection.

Often treats: AbuseAddictionADHDAlcohol AbuseAngerAnger ManagementAnxietyAutismBehavioral Issues
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DepressionDomestic Abuse or ViolenceDrug AbuseEmotion RegulationEmotional AbuseGrief, loss, bereavementPost-traumatic stress Disorder (PTSD)Self EsteemSelf-harming or suicidal behaviorSexual AbuseStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideTrauma
Sees: Adults (18+) · Children (under 12)
Trained at: Humber College Institute of Technology & Advanced Learning - 2017 · University of Guelph-Humber - 2017 · Yorkville University - 2023
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario