My practice weaves together mindfulness, somatic presence, and deep listening — grounded in respect for each person’s innate wisdom. I bring over 20 years of experience supporting individuals through trauma, transition, chronic pain, and spiritual inquiry.
I’m especially drawn to supporting those navigating grief, identity transformation, abuse recovery, spiritual harm, and the complexities of living in bodies that hold pain — visible or invisible. This includes women and nonbinary folks, LGBTQ+ and racialized clients, and anyone seeking reconnection and resilience.
My training in contemplative movement, somatics, and Buddhist contemplative traditions allows me to support people beyond cognition — through the body, through presence, and through care.
I don’t aim to fix what’s broken, but to witness what’s unfolding. Healing is not linear — it emerges in spirals and waves. Beneath everything, I believe each person holds the goodness, strength and creativity they need – it is always an honour to walk alongside.
START HERE for a no-cost introductory phone call with jessica.
The call will briefly go over what is bringing you to therapy and any other questions you have about getting started.
30 min
Psychotherapy (RSSW)
Please book an introductory call as a first step if you are a new client.
