First Step Physiotherapy★ 5.0 (32 reviews)73 Aberdeen StOpens today at 9:00 AMView clinic

Jess Yadav

About Jess

Jaishica (Jess) Yadav holds a Bachelor of Science in Physiotherapy from the United Kingdom (2005), bringing over 20 years of clinical experience across hospital, private practice, and community settings. Early in her career, she expanded her expertise by qualifying as a Pilates Instructor and completing Traditional Chinese Method Acupuncture training (2008), a reflection of her commitment to integrative, whole-person care. Since relocating to Canada in 2009, Jess has developed a strong focus in Orthopedic Manual Therapy, achieving Level 3 certification, and has pursued advanced training in Pelvic Health Physiotherapy (Pelvic Health Solutions Levels 1 to 3), Pregnancy and Pelvic Girdle Pain, C-Section Rehabilitation, and Labour and Delivery Preparation. Jess takes a biopsychosocial approach to treatment, addressing the underlying drivers of a condition rather than its symptoms alone. Her care integrates manual therapy, targeted exercise, Pilates-based rehabilitation, and dry needling, with a strong emphasis on patient education and building the skills for independent, long-term recovery. Her goal is straightforward: to help every patient understand their body better and return to living actively and fully.

Services & prices

8 options across 5 treatments

First time, or a new issue

Assessment

$16560 min

Pelvic Health Assessment

Pelvic Health Initial Assessment

$16555 min

Session

2 options

$6030–60 min

Been before

treatment

This is a follow-up appointment to be scheduled after an initial assessment

2 options

From $100 to $165 for 30–60 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

Pelvic Health

Pelvic Health Follow-up

2 options

From $145 to $165 for 40–55 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

What patients said about Jess

Ahmad Lutfi · Google · 6 Jun 2025

“Look no further if you need holistic, dedicated, informed, caring and professional physiotherapy. I was very fortunate to have found the talented Jess whose care has been nothing short of phenomenal. While it is unfortunate that I need physiotherapy treatment, I consider myself lucky to receive it here. Shout out to the kind Kim who makes everyone feel welcome in this space.”

Openings checked 1 hr ago

Book with Jess

Clinicly never charges you a booking fee.

23 Sept 3 openings

3 openings on 23 Sept · 20 in the days ahead

Morning

No account needed to see how to book this time.

Prefer the clinic’s own site?firststepphysio.janeapp.com

First Step Physiotherapy

View clinic

(613) 724-8001

Opens today at 9:00 AM

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.