About Jenna
Jenna has been a fitness instructor and personal trainer for over 25 years. Through continued education and training she achieved her Athletic Therapy designation, working alongside chiropractors, physiotherapists, massage and occupational therapists, to assist patients with their rehabilitative journey. Her fascination with the mind-body connection, and how injury and chronic pain can have a profound effect on a person’s mental health, initiated her return to university, to complete a master’s in counselling psychology.
Jenna believes that to achieve and maintain good health, it is imperative that we focus both on our physical and our mental health. Prioritizing self care is an important step towards successfully navigating our increasingly busy lives.
Jenna is an avid cyclist and swimmer. She has been both a triathlon coach and participant. She finds strength training to be both meditative and empowering.
Lift and Learn
Lift & Learn combines a coached workout with short, practical discussions on things like stress, sleep, mental health, healthy habits and making time for yourself.
Circuit Sessions
This is a free stress Buster Circuit, which will give you a chance to come in, work hard, have some fun, and let someone else take care of planning the workout!
Openings checked 4 hr ago
Book with Jenna
Clinicly never charges you a booking fee.
Tue 22 3 openings
3 openings on Tue 22 · 4 in the days ahead
3 openings on Tue 22 · 4 in the days ahead
Afternoon
No account needed to see how to book this time.
Prefer the clinic’s own site?arro.janeapp.com
Arro Wellness
View clinicOpen today until 7:00 PM
Direct billing accepted
Jenna says they bill:
Motor vehicle claimExtended health plans